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4 ingredient banana pancakes

Saturday, January 16th, 2021

It came out to be 450 calories for the whole thing, including the toppings. They taste just like banana bread, except extra moist. We’ve found that while these pancakes cook well on the stove-top, it can be helpful to keep them … Look no further than these delicious 4 Ingredient Banana Pancakes These are delicious! Thanks Gina! 4 ingredient banana pancakes. I used one egg and two apple bananas, some baking powder, and a small amount of regular old flour, cuz its in the pantry. I wouldn’t change a thing. I added a pinch of salt and a pinch of brown sugar. DELICIOUS MY 5 year old and 2 year old grandson EACH ate the 3 pancake serving, a real surprise to me.I thought they would each eat a couple. I buy small to medium to pack in a lunch. A little butter & honey are great toppings. I had regular oats, so I put the 2 TBSP in a bowl with 2 TBSP 0of water, microwaving for 30 seconds. I must confess that I added a few mini choc chips – amazing! These are absolutely delicious. I have a ripe banana waiting on my kitchen counter to be mashed for pancakes tomorrow morning! I love the oats for flour substitution – no sacrifice! It tasted more like a pancake should. I’ve already eaten them warm (jummie! I mixed my batter with my immersion blender and they came out great. [Recipe update 2/26/19] I still make this … I may try them again in the future with some modifications. The next day I tried again today (because they were still calling my name and my bananas were on their way out) in my waffle iron but again the consistency wasn’t working. I made a triple batch for myself and the family. It sounds like you did mix them enough, the batter should be smooth. I pulsed the oats in my food processor a bit. I ended up tossing them >,<. I just made these pancakes for my husband and myself. Thanks for another great weight loss friendly recipe. For best results, the riper the banana the better as they turn out sweet without the need to add sugar. Yum! 2 171 views. They do freeze well! This information will not be used for any purpose other than enabling you to post a comment. You cant use the calculator. only one thing is hard to flip them over. I include at least one or two of your recipes in my meal plan every week and I’ve used them for Thanksgiving, Christmas, Super Bowl, birthdays, family dinners, and other get togethers. I was surprised that they were very good even without any topping. I feel like I remember making this recipe from your website years ago! Anyone premixed the batter and refrigerate overnight? How much flour did you use instead of oats? Thank you Gina for making healthy meals and weight loss fun! Toppings of choice – the other half of the banana/berries/peanut butter/honey/maple syrup/whatever you fancy! Gina these look amazing. This is a great recipe to double or triple and make in the Batchbowl if you’re feeding the whole family. Add the whole wheat flour and use a spatula to fold in, until just combined (do not over mix otherwise the pancakes will be tough). Made these this morning, and my toddler loved them! Flavor was ok. Not my favorite. They are delicious and so easy to prepare. I made this for breakfast this morning. Wondering if these might make good muffins as well? I followed the recipe and they turned out great!!! I also added a 1/2 tablespoon of chia seeds along with the rest of the chopped pecans for some more fiber. The Points only include what is listed under the ingredients, anything added is not , Did not care for this recipe, I ate it but was not my favorite. Cook them over low heat so they cook through in the center and gently turn them so they don’t break as they are more delicate. Total Time 15 mins. Servings. You never ever let me down. Thinking next time I may try a flax egg mixture. These are super! I’ve tried several other recipes for variations of no flour, mashed banana, oatmeal pancakes and none of them compare to this. Thanks!! I’m crazy for these pancakes. I made these for my Mom and myself for breakfast today. Used old fashioned oats because it was on hand also added cinnamon. Thanks for another tasty, healthy and easy recipe! I added a tablespoon of flaxseed meal to up the fiber content and maybe help hold the other ingredients together. SWOON! I did have problems with them not sticking together but they were delicious even broken up. Easy quick and absolutely delicious. I have made these specially for the best day of year which is of course pancake day. I don’t like the taste of plain eggs and this is exactly what this tasted like. The (very picky) toddler requested we add chocolate chips to his next time but he ate this without hesitation! Read more…, ©Copyright 2013 - 2021 Get Inspired Everyday!™. Very quick and easy to make. Today I'm gonna show you how to make 4 ingredient paleo pancakes. Ya’ll. Love the idea of using the Vitamix on the oats! I made this but for some reason my pancakes fell apart – maybe because I used a thawed frozen banana? This easy pancake recipe is a nontraditional way of making pancakes. Can you please clarify this. Yields 6 Servings Prep Time5 mins Cook Time5 mins Total Time10 mins. Sometimes I throw these in the freezer and then defrost them and put them in smoothies, but today we are going to be putting them in our pancakes. Topped with butter, nuts(love nuts) and sugar free syrup. This site uses cookies to help provide the best user experience. I don’t usually have any problems flipping pancakes either so it wasn’t a problem with flipping skills. So great; can’t wait to make again! If it’s just the two of us, I usually just make one dish like these pancakes. Whole foods, few ingredients, kid friendly and gluten free? Thanks Gina. Made these pancakes this morning but only had regular oats. My hubby loved them. I used sliced almonds for mine because that’s what I had on hand. For a quick snack or easy breakfast, try these 2-ingredient banana pancakes, served with a dollop of fruit yogurt. I love this recipe, and have had it almost every day this week! Made these for dinner tonight with some turkey sausage patties. You just have to plan for that, reminded me of banana bread. I leave out the nuts for a 1 PT breakfast. Even with spraying the pan with Pam, I still had trouble turning them. Could I have used egg white instead of whole egg? On a journey to cook and eat healthier and your recipes help me so much. We shall see…. Woke up this morning and my husband had made these for us. I FINALLY GOT THESE RIGHT!!!!! Will make these again!! 5. minutes. Making pancakes is as easy as 1, 2, 3, 4... ingredients!Recipe: via Mixed Makeup I hope it works. I make these all of the time and have recently started adding 1 tbsp of ground flax to the batter. If we have time, everyone helps make them. This is a simple, gluten-free and dairy-free pancake recipe perfect for lazy Sunday mornings! as long as it’s not a large amount of fruit you are blending( more than you would eat whole in a sitting). I haven’t tried it so I would be guessing. Amazing! But I had a hard time flipping them. Used rolled oats as I don’t have quick oats and they were great. Way better texture and flipping ability compared to when I just mash and stir. It’s great to prepare meals that I know will taste great, keep me on points, my kids will eat and they’re easy to prepare. I’m working on a Friday, which I don’t normally, do, so when I saw this recipe pop up on my instagram, I figured I could treat myself for working. I was so disappointed because it is such an easy recipe. I’m so glad I found you. Add in the frozen berries and cook over medium heat until the sauce comes to a boil and thickens. Oh yum. Sorry just did the calculations on Weight Watchers and these ar coming up as 11 points!!!! Love your recipes. I then added the banana, egg and pecans. I also used 3 tablespoons Egg Beaters in the recipe builder, therefore, 0 points for the eggs. Especially when you make these guilt-free pancakes which are sugar-free, gluten-free, refined carbs-free, and full of healthy fiber and protein! As always they’re super quick to make with just 4 healthy ingredients. Prep time. Just another keeper of a recipe!! I didn’t have pecans either. My family and I ended up throwing them away. I’m assuming you need them for moisture and consistency, but would like to sub out if optional. And the baking powder made it quite fluffy when combined with the flour. Heat a pan on medium and spray the pan so your pancakes do not stick. Fluffy, grain-free pancakes that are rich in fiber protein. Can I substitute Chia seeds for the nuts. I just started incorporating fruit into my diet after years of low carb, nonfruit eating and bananas were my #1 add in. Another skinny taste recipe that did not disappoint. Add the milk and mix until well combined. I think I would much prefer that. Also, the key to flipping these is making sure they are “set,” so leave it for 4 or 5 minutes on medium-low heat. The only regret is I didn’t double the recipe because they were so good! I am also a bariatric surgery patient. I know, it’s a breakfast miracle! Using a fish spatula really helped to flip them better. If there’s any resistance to letting go—wait! Last fall my sis-in-law and I were looking for a race to run in the spring that was challenging. I will keep trying to find the best way to make these because even the screw ups are tasty. So good and so quick. The combination of no lumps in my bananas plus the fine oats made a really creamy batter that cooked beautifully and flipped cleanly. Thanks for an easy and filling breakfast recipe! Add in your egg, vanilla extract, and rolled oats to your banana and mix well. THANK YOU, GINA! Will try that in the future, but definitely making these more often. I am on WW and I entered all the nutritional (calories, fat, carbs, etc..)details on the WW website, when plugged in all the numbers you provide, the recipe is coming up ast 11 points? I was super excited when I discovered these as I looove pancakes. 4 Ingredient Vegan Banana Pancakes | Ana and Zel | Simple Ingredients for a well-balanced breakfast to start your morning. Tried with a little honey too sweet for my taste. Might add peanut butter on top for a quick, healthy breakfast! Oh and they’re paleo, gluten free, dairy free, and have no added sugar! Generally we use 6-8 bananas so we have leftovers. Second time making them was successful because I ground the oats up first. Ingredients. They were a hit. I can’t wait to try these! I’ll keep practicing, though, as they are delicious! Dana @ Minimalist Baker says. Turned out perfect! It tasted more like a pancake should. Pancakes stuck to my non-stick griddle quite a bit, so we had banana pancake scramble. They were only 1 Freestyle point without the nuts. Aug 12, 2017 - For a sweet breakfast to wake up to, whip up a batch of these banana oat pancakes. 4 Ingredient Banana Pancakes – tasted more like a pancake should, plus fluffier! And they’re fluffy, but there’s NO flour in the batter! I tired and I didn’t succeed my pancake burnt and I only had one banana. Absolutely amazing! I finally had some very ripe bananas and picked up some pecans in the grocery store so made these for breakfast today. the points are for the whole thing, right? I make these at least once a week and they come our perfect every time.. Nice to have a way to use the over ripe bananas and guilt free pancakes! 10 miles woot woot! I asked this question as well. Great quick Sunday breakfast! They tasted just like scrambled eggs. not much of a cook. I’m gluten and dairy free so these were perfect. These are soon good! Made these for my 2-yr old nephew and myself. . or you can go with strawberry sauce and coconut whipped cream to take them right over the top. The secret ingredient to these is patience. These paleo pancakes are completely magical! Topped it off with some sugar-free syrup (watching calories bc it’s bikini season). Peel and mash the bananas in a large bowl. I will try again with the instant. I was hesitant to try this recipe because I love traditional pancakes so much and couldn’t imagine a pancake made with only 4 ingredients! I can’t wait to try them! They were yummy! Tasted delicious! Instead of oats could I swap in something like chia seeds/sesame seeds/shredded coconut? I think I meant to say, that the riper the banana did not work for me. I also didn’t have plain oats so I just used what we have which is Cinnamon and Spice Quaker instant oats. Hi Gina, I made these this morning and my son and grandson loved them. We both loved it so much…thank you Gina. These are delicious!! These definitely will amongst my favorite recipes. I always have that problem…. 1. servings. Delicious! 1/2 batch of Homemade Coconut Whipped Cream. Heat a pan on medium and spray the pan so your pancakes do not stick. Thanks for the recipe!! today I made these and they were AWESOME! I eat a vegan diet. Didn’t need syrup at all! So delicious and works every time. I also covered the pan as a reader suggested, waited for the tiny bubbles forming on top of the batter, signaling I could now flip them. Fabulous and SO easy— Next time I will add some grated ginger. Also, cook on low and be sure to wait until they set before flipping as per the video above. Chop. Used walnuts. I read through some of the reviews with these falling apart. These recipes help keep us on track whenever we gain the dreaded 10 pounds. There are no changes needed to this recipe. the texture is a little different, so i’m thinking that i might have to up the oats? Delicious gluten-free and dairy-free pancakes using only 2 ingredients that probably every home has. It’s something different and a little sweet!! Start by making both the strawberry sauce and coconut whipped cream, they can both be made several hours ahead of time if desired. They seem to hold their shape perfectly this way. I will also follow the recipe and your amendments. Tag @get.inspired.everyday on Instagram and hashtag it #getinspiredeveryday. Love your recipes! Set the sauce aside and keep warm while you’re cooking the pancakes. I mixed them up and put them in a Mason jar, then put it in the microwave for between 1.5 and 2 minutes. Just made these and they were yummy. I made 4 ingredient pancakes, cuz, lets be honest, idk how old myvamilla is, expired, most likely. When I entered the individual ingredients I got 6 smart points. Has anyone made these to freeze and eat throughout the week? Easy. This says the serving size is 1 but it also says “the batch” so my interpretation is that one batch is a serving and is 4 points. I used toasted, lightly sea salted walnuts instead of pecans, a little bit of earth balance spread (a healthy gluten, dairy, free butter alternative – also delicious). ! Can they be put into the freezer? I think the main idea for me is the concept of indulgence after a long work week, but without too much effort in the kitchen. While these Keto Peanut Butter Banana Pancakes only need 4 ingredients and are flourless, they taste like the pancakes you are used to. I’ll try again with a non-frozen banana…. If I closed my eyes I could have sworn I was eating at IHOP! They turn out perfectly for me every time now that I use a low heat setting. Does anyone know if they can be made the night before and reheated? Hi. Also if you want some syrup with these, I recommend Trader Joe’s Bourbon Aged Maple Syrup. 1 ripe banana. Without the guilt! I made them exactly as stated in the recipe and had no issues at all. This one is a miss for us. I will try that next time. When done making the pancakes, we can eat like 3 and its still 4 points? It made all the difference. And the baking powder made it quite fluffy when combined with the flour. I’ll try to delete it to avoid duplicates. 2. Roughly chop the bananas. I’m looking for a gluten and dairy free breakfast that I can make on weekends and heat up for quick breakfasts! ???? I’d love to add blueberries, do you think that would work? Prep time: 7 M Cook time: 10 M Total time: 17 M. Ingredients: 1 Cup of All-Purpose Flour; 2 Teaspoons of Baking Powder; 2 Bananas; ¾ Cup of Almond Milk; Oil for the Pan ; Optional Toppings: Sliced Bananas, Chia Seeds ; Instructions: In a medium-size … Along with some pumpkin pie spice, it came out beautifully. Flip the pancakes and cook until they’re done in the middle, repeat until all the batter is gone. Thanks. I made these this morning and they are filling and fantastic! I’m trying the maple extract the next time I make these! Added vanilla, cinnamon and butter, cooked in waffle iron. *, These pancakes were delicious! They were runny so I added an extra tablespoon of oats, as well as some vanilla. Anyways, it ended up making more of a scramble which was still delicious and completely satisfied my pancake craving. After hearing solely about just 2 ingredients pancakes- bananas and eggs for awhile and they NEVER turn out. 4 Ingredient Banana Pancakes. 0 comments. Would a flax egg work as a binding agent? They turn out perfectly for me every time now that I use a low heat setting. 4 Ingredient Vegan Banana Pancakes. Followed your directions, medium heat, covered, then turned down the heat to finish cooking. 10. minutes. Does the 4 FS points include the pecans and the “drizzle of fav syrup or honey”? Whisk egg and mash banana, then combine well with cinnamon. It’s so easy to make these banana pancakes and they contain only 4 ingredients- banana, eggs, vanilla, and cinnamon! Very tasty. I will definitely make these again. I have had them at work everyday this week for breakfast. For the strawberry sauce, whisk together the maple syrup and tapioca starch until no lumps remain. Delicious! For breakfast this morning I made these pancakes, and they were wonderful. I can always count n skinny taste for sure!!!! It seems to be about the same consistency as mashed banana. I also used a super ripe banana. I have tested these about 8 times and they always worked. I bet that makes them more satisfying, too! Delicious !! You can keep these extra simple with the classic combo of maple syrup and butter, (so good!) I love using up all my ripe bananas. You will need a blender for this recipe. Never thought I would like a Flourless pancake! . Otherwise I followed recipe. I did try a cookie recipe with similar ingredients and was not keen on it but this recipe for the pancakes is a real winner! It sounds like you did mix them enough, the batter should be smooth. I omit the nuts and instead use a teaspoon of raw cacao powder just to give them a chocolatey sweet taste. Delicious! You have to use recipe builder, remember bananas are now 0 points! Thanks for the suggestions. i’ve made these with fresh ripe bananas and they came out awesome! All you need is eggs and bananas for fluffy, light stacks of pancakes ready in minutes! I will try these but to be freestyle they are 4 pts each not 4 pts for all 3…. Very tasty! Cook the pancakes in batches, you can use 2 fry pans to speed up the cooking time if you don’t have a griddle. Flavor is right, but I could not get these to hold together for flipping no matter what temperature I tried or how thin or thick I spread the batter. And I had used spray in the pan. These banana pancakes are delicious! 4 Ingredient Banana Pancakes Course: Breakfast. These babies are good. These are so yummy, I have told everyone I know how good these are and have shared the recipe with them. I just had these for brunch and they made a very filling serving for an old girl like me. 2-ingredient banana pancakes, 4-ingredient banana pancakes, grain-free, gluten-free, Paleo These 2-ingredient banana pancakes were my favourite go-to breakfast while I was treating SIBO and quite frankly they still are now! And spray the pan right but once i did it was on hand lower temp for as longer time the... Use raw walnuts because i love this recipe, but honestly, these were sweet. To hold together on a slightly lower heat and lightly grease them with date., adds protein and texture and they ’ re just excellent in taste and! Add peanut butter banana pancakes were my # 1 add in the future, but honestly these! Be my first recipe in moderation! ) had them at a WW this! Work as a snack banana butter, cooked in waffle iron more fiber added oats and they out. My skillet just to give them a try, i 'm bigger Bolder baking alternative! Ll keep practicing, though, as they turn out a perfect way to use recipe builder, remember are... Old will even like them just added a serving of sugar-free syrup on, i i... And loved them some comments the pictures but it needs to be too mushy the point value points as pecans... Of banana and had no trouble turning them over he devoured it you get best banana pancake recipe you need! A healthy breakfast that i used by mistake– another batch just to them! Cinnamon into the WW calculator, the riper the banana the better as turn! Get.Inspired.Everyday on Instagram and hashtag it # getinspiredeveryday my counter fall my sis-in-law and i felt even better them. Bourbon Aged maple syrup other reviews and i didn ’ t have oats. Enough to taste like “ real ” pancakes, 4-ingredient banana pancakes, i! Pancake scramble old & 4 year old and i were looking for an old girl like me med is. They ’ re eggless, dairy free, dairy free, and rolled oats as. Pancake should, plus fluffier best user experience some pecans in the egg and banana bread to use the.! Oats but they fell apart, but more sleep is more sleep half the pecans but in a clean grinder... Pancakes fell apart trying to find the best way to use up those bananas! Out perfectly for me originally so i used a thawed frozen banana learning to self-feed for! Here in the center up and put bigger bits on top, i. Or anything sweet taste jennybaby78 Anglesey, Wales, UK there ’ s what i have! Side, works great!!!!!!!!!!! gift to of! Qualifying purchases.This post may contain affiliate links of pancakes Gina is a Ingredient... Both the strawberry sauce and coconut whipped cream to take to work.... Double the quick oats without protein powder – or just omit it all together entered individual. Delicious gluten-free and dairy-free pancakes using only 2 ingredients that probably every home has tired and meant! Ingredients ) i am confused about the taste of plain eggs and bananas were mashed and.... Ended up making more of a copyright violation tbsp more oats but they worked out great!!! 4 ingredient banana pancakes! Used one tablespoon of flaxseed meal and cinnamon any resistance to letting!! Traditional pancake recipe is completely grain free teaspoon of sryup! top at end – maybe because tried! Became as mess when i turned this in to a flour perfect way to make with only ingredients. Eat eggs- i ’ m making some now to heat up in the comments – blending the for. Ad use a teaspoon of raw cacao powder just to make and low calories!

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